Hi...
Bertemu kembali...
Hari pertama saya di Kelantan, saya selamat menikmati juadah istimewa di Yati Ayam Percik. Menu yang ada disini ialah Nasi Kerabu, Daging Bakar, Nasi Dagang, Ayam Percik, Burung Puyuh, Gulai Kawah serta pelbagai jenis kuih-muih tradisi Kelantan.
Saya ditemani bersama rakan setugas saya serta rakan-rakan dari UniKL. Ketibaan kami agak lewat iaitu jam 9.30 malam. Jadi, Nasi Kerabu yang kami tak lengkap hidangannya tanpa kerisik kelapa kerana sudah habis. Maklumlah, kami sampai sudah lewat. Namun, juadah lain tetap menjadi pilihan lebih-lebih lagi tatkala melihat pelbagai jenis kuih-muih yang berwarna-warni serta pelbagai bentuk. (Gambar Kuih)
Saya telah memilih menu Laksam sebagai pembuka selera. (Gambar Laksam)
Selepas Laksam, Nasi Kerabu bersama Ayam Percik pula. Walaupun tanpa kerisik kelapa, namun rasa keasliannya tetap ada. Tatkala menyuap sesudu nasi, terasa lemak nasi bersama budu serta sayur-sayur. Rangup dan enak. Ayam Percik juga enak rasanya. Sos yang dilimpah di atas ayam begitu pekat dan lemak. (Gambar Nasi)
Sesudah makan, Kopi O panas penghilang rasa dahaga. Rasanya sedang-sedang elok, cukup kopi dan gula. Tidak terlalu manis mahupun tawar. Pendek kata, saya berpuas hati menikmati hidangan makan malam di restoran ini.
Monday, February 27, 2012
Pengembaraan ke Kelantan...
Assalammualaikum dan selamat sejahtera...
Lame sudah saya tidak menulis di ruangan ini. Tajuk bicara pada hari ini ialah Pengembaraan ke negeri Kelantan Darul Naim. Karnival Pendidikan 'Jom MasukU' telah berlangsung di Stadium Kelantan. Jadi, saya telah ditugaskan untuk menggalas tanggungjawab ini demi memartabat pendidikan anak jati Kelantan.
kalau nak dikira, memang sudah lama saya tidak ke Kelantan. Kali terakhir saya menjejakkan kaki ke sini ialah pada tahun 2002 dan ketika itu saya di Tingkatan 3, menyertai rombongan sekolah. Kini, pelbagai pembaharuan telah dapat dilihat. Begitu banyak tempat-tempat menarik yang ada.
Keindahan bandar yang unik, menerapkan unsur-unsur Islam termasuklah dari segi perancangan bandar dan pelaksanaan undang-undang.
Saya juga tidak melepaskan peluang ini untuk mencuba semua jenis makanan yang terkenal di negeri Kelantan. Antaranya ialah Nasi Tumpang, Nasi Lauk Ikan, Nasi Kerabu, Nasi Dagang, Mee Ketam, Roti Bakar, Nasi Kukus, Etok dan tidak lupa juga telur penyu.
Nantikan sambungan cerita saya di tajuk seterusnya... :)
Lame sudah saya tidak menulis di ruangan ini. Tajuk bicara pada hari ini ialah Pengembaraan ke negeri Kelantan Darul Naim. Karnival Pendidikan 'Jom MasukU' telah berlangsung di Stadium Kelantan. Jadi, saya telah ditugaskan untuk menggalas tanggungjawab ini demi memartabat pendidikan anak jati Kelantan.
kalau nak dikira, memang sudah lama saya tidak ke Kelantan. Kali terakhir saya menjejakkan kaki ke sini ialah pada tahun 2002 dan ketika itu saya di Tingkatan 3, menyertai rombongan sekolah. Kini, pelbagai pembaharuan telah dapat dilihat. Begitu banyak tempat-tempat menarik yang ada.
Keindahan bandar yang unik, menerapkan unsur-unsur Islam termasuklah dari segi perancangan bandar dan pelaksanaan undang-undang.
Saya juga tidak melepaskan peluang ini untuk mencuba semua jenis makanan yang terkenal di negeri Kelantan. Antaranya ialah Nasi Tumpang, Nasi Lauk Ikan, Nasi Kerabu, Nasi Dagang, Mee Ketam, Roti Bakar, Nasi Kukus, Etok dan tidak lupa juga telur penyu.
Nantikan sambungan cerita saya di tajuk seterusnya... :)
Tuesday, December 27, 2011
7 MOST EFFECTIVE EXERCISE FOR LOSING WEIGHT
1. Walking
Whatever exercise program you choose to use, it is important that it includes walking. Walking is a good exercise for you. It strengthens the heart and will burn enough calories. This is something you can do anytime, anywhere. The best thing is that you do not even need to have equipment to do this.
2. Interval Training
Whether you have just started or have been working out for a while, adding interval training to your workout is a great idea. This is going to give a boost to your fitness level and will help you shed pounds easily.
3. Squats
Squats are very popular and rightfully so considering they work out your hamstrings, quadriceps and gluteals. So if you have always dreamed of toned thighs and a derrière to kill for, include some squats in your routine.
4. Lunges
Just like squats, these are going to help work those muscles that are in your lower body. These include the quadriceps, gluteals and hamstrings. This is a good exercise, because it mimics walking. These are a bit more advanced and difficult than squats but definitely worth including in your exercise routine.
5. Push-ups
Push-ups have always been popular, haven’t they? When done correctly, you will be strengthening the shoulders, chest and the triceps. So, you should definitely add these into your routine.
6. Abdominal Crunches
Of course, I am sure you have heard of abdominal crunches. If you want great abs, then you should add this into your routine. This is a good exercise that will target those abs.
7. The Bent-over Row
This is a great exercise! It is going to work all of those major muscles of the upper part of your back. It is also going to work the biceps.
Whatever exercise program you choose to use, it is important that it includes walking. Walking is a good exercise for you. It strengthens the heart and will burn enough calories. This is something you can do anytime, anywhere. The best thing is that you do not even need to have equipment to do this.
2. Interval Training
Whether you have just started or have been working out for a while, adding interval training to your workout is a great idea. This is going to give a boost to your fitness level and will help you shed pounds easily.
3. Squats
Squats are very popular and rightfully so considering they work out your hamstrings, quadriceps and gluteals. So if you have always dreamed of toned thighs and a derrière to kill for, include some squats in your routine.
4. Lunges
Just like squats, these are going to help work those muscles that are in your lower body. These include the quadriceps, gluteals and hamstrings. This is a good exercise, because it mimics walking. These are a bit more advanced and difficult than squats but definitely worth including in your exercise routine.
5. Push-ups
Push-ups have always been popular, haven’t they? When done correctly, you will be strengthening the shoulders, chest and the triceps. So, you should definitely add these into your routine.
6. Abdominal Crunches
Of course, I am sure you have heard of abdominal crunches. If you want great abs, then you should add this into your routine. This is a good exercise that will target those abs.
7. The Bent-over Row
This is a great exercise! It is going to work all of those major muscles of the upper part of your back. It is also going to work the biceps.
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Those are 7 Most Effective Exercises for Losing Weight. They are exercises that I enjoy doing, so I know you will find them effective. Do you have any other effective exercises you would like to share?
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